Counseling

  In any given moment we have two options: to step forward into growth or to step back into safety.- Maslow


We all travel through different seasons in our life. Some seasons stay with us for a short while and some stay longer. The journey through these seasons can be joyous and full of love and connections. And at times it can bring pain. As human beings, we are inherently resilient and naturally lean towards growth, change and a sense of well being.   

 Neuroplasticity makes our brain extremely resilient. This meaning that we have the power and ability to create new neural pathways that can directly impact emotional well being. We do this through changing distorted thought patterns and through introducing and maintaining new healthy coping mechanisms. 

  In a holistic approach, we will navigate through the pain, challenges, transitions and obstacles in your life to bring about change and restore balance and peace from within. I work from a person centered, solution focused and mindful approach. I believe that each person has the capacity to be empowered to make personal change through self understanding, acceptance and self love.  My approach is ecelctic, drawing from modalities such as CBT, ACT Mindfulness, Psychodynamic and Relational. 


I am in network with many insurance companies including Premera Blue Cross, Regence, Cigna, United Health Care, Kaiser Permanente, Lifewise, First Choice, Optum Behavioral Health. If you don't see your insurance listed, please feel free to reach out as I may be in network with your insurance as well.